
Caring for the elderly/aged should not be a burden. Unfortunately, some people find it very difficult to care for their aged parents, grandparents or other family members.
When mental health is mentioned, most people automatically think about madness, hallucinations among other severe mental problems. However, anxiety disorders, anorexia nervosa are examples of mental health problems. Stress, on the other hand, is a reaction to events or experiences in one’s home, work-life or a combination of both. Common mental health problems and stress can co-exist independently. People can experience stress and physical changes such as high blood pressure without having anxiety, depression or other m...