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Making the Right Clothing Choices that Affect and Reflect Self-Image

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Clothing has its way of defining who we are and as such a conscious effort must be put into consideration. Ponder on these statements that reveal the work input in clothing to reflect your self-image.

“It’s not about the guy you used to be, but the gentleman you become” – Being Caballero

“Pretty is an accident of nature. Elegant is a self-created work of art” – Being Caballero

We all take a little extra effort to look nice for special occasions. But for the most, people remain conflicted between wanting to dress up and feeling guilty about taking the time to focus on clothes. Science now suggests that how we dress may just be the difference between giving ourselves the extra edge in our professional and personal lives. And yes, that applies to all. Your style and the clothes you choose reflect and affect your mood, health, and overall confidence.

Scientists call this phenomenon “enclothed cognition”. This simply “involves the co-occurrence of two independent factors— the symbolic meaning of the clothes and the physical experience of wearing them.”

SUITED UP = POWER UP

What kind of symbolic meaning does each article of clothing in your closet hold for you? Do your loafers remind you of a logical, erudite lawyer? Do your 4-inch high heels make you think of a confident woman walking down the corporate aisle? Does your leather bomber jacket make you think of a rebel? It is important we mind what we wear because the psychology behind fashion has its own implications.

“When we put on a piece of clothing we cannot help but adopt some of the characteristics associated with it, even if we are unaware of it” – Professor Karen J. Pine. This point buttresses the fact that the kind of cloth we put on determine the way we walk and hold ourselves.

There’s a reason tailored jackets are associated with being ‘dressed for success’. It seems that wearing formal office wear and structured clothes puts us in the right frame of mind to conduct business. Wearing power clothing makes us feel more confident [possibly because we call it power clothing]; and even increases hormones needed for displaying dominance. This in turn helps us become better negotiators and abstract thinkers.

Therefore, it is so important to “Get up, get dressed, and never give up each day”– Stariha. To feel more beautiful, confident, and strong, you must change out of the normal and put on clothes that give you power.

HIDDEN SECRETS

How important and empowering the right clothes, and even the right under garments, can be is one of the things changing the Corporate Landscape: Rules for Cultivating Leadership Excellence. Amazingly even our underwear affects the way we feel about ourselves.

Hidden clothes like our socks and underwear can exert a powerful influence on our self-perception and confidence levels. Wearing something we perceive as sexy can make us feel more self assured, more powerful and more confident.

Clothes don’t just affect confidence levels, they can affect your success, as “clothing significantly influences how others perceive you and how they respond to you”.

UPPERS AND DOWNERS

In 2014, car manufacturer Kia took a survey of what makes people feel confident, a few of the things included in the top 10 list for women included: high heels, a little black dress, and designer perfume.

For men, the list included: a freshly shaved face, a new suit, and a nice smelling aftershave.

IMAGE PERFUMES

Understanding the psychological dynamics of why the right-for-us clothing can contribute to our confidence, raise our self esteem, and help propel us in the workplace has become big business. Image, style, and branding consultants are hired by everyone from celebrities to the average person.

Here’s one way to go about it: Upon waking up in the morning, take a moment to checkin with yourself and ask, “What do I want to feel like today?” Once you are able to name the intended feeling or state (e.g., friendly, fierce, confident, sexy, composed, loving, and so on), you’re halfway though. Next, ask yourself, “What article(s) of clothing make me feel [fierce, confident, sexy, composed, loving …]? What colour(s) make me feel that way?” Once you’ve identified the article(s) of clothing that symbolizes the desired psychological state, march on over to your closet (no doubt, you’ll have a new pep to your step) and pull out those pieces.

As a lady, don’t stop with just your clothes. Go all out: do your makeup, hair, and adorn yourself with the accessories that accurately match– for you–the desired feeling or state that you chose. Men, maybe the tie you choose is the key article that will enhance your day? Or, perhaps it’s your cosy shoe? So the next time you reach for those comfortable dress or for that fiery red dress, ask yourself how will that clothing item make you feel and what is it saying to the world around you today?

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Vogue & Style

Wearing the right outfit for the office in 2019

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Suit or shirt? Skirt or slacks? Tights or bare legs? Sandals or pumps? These are the questions you might find yourself asking each morning as you select work attire in 2019. And, depending on the dress code your company enforces, you could be spot on – or woefully off-base in your fashion choices.

According to a survey by Salary.com, only 55% of workplaces have a dress code. If your new employee orientation didn’t cover it, contact HR to ask about the official policy. Even if your orientation manual tells you to dress “business casual,” though, what exactly does that mean? What is acceptable – and what isn’t?

Official Dress Codes for 2019

There are typically four types of corporate dress codes: business formal, business professional, business casual, and casual. Here are some general tips for both men and women for each category. Stick close to the basics and ensure that you’re always dressed appropriately in this 2019.

BUSINESS FORMAL

If you work in a law firm, regularly meet with executives, or otherwise hold a high-level position, you might be asked to come dressed “business formal” or in “boardroom attire.” This is the highest level of professional dress.

For Men:

  • A tailored one-, two-, or three-button suit in a solid, neutral color like black, gray, or navy.
  • Ties and other accessories should be both modest in color and style – solid, brighter colors (a red tie, for example), or patterned muted neutrals (a navy plaid tie) – as well as high-end in quality. No novelty ties, such as sports team patterns.
  • White, collared button-up shirts.
  • Shoes should be closed-toe oxfords in brown or black, not loafers.
  • Hair should be well-groomed. In general, short hair is most acceptable.
  • Nails should be clipped short, clean, and buffed. Don’t be shy about getting regular professional manicures.

 

For Women:

  • A well-cut pantsuit or skirt suit in a conservative neutral color, such as black, navy, or brown.
  • White button-ups with a collar.
  • Closed-toe heels in a neutral color such as taupe, black, grey, or brown.
  • Tights, preferably in a dark color.
  • Conservative accessories – for instance, diamond studs rather than chandelier earrings.
  • Well-groomed hair worn in a conservative cut, such as a bob or soft layers.
  • Skirts never more than two finger-widths above the knees.
  • Well-groomed, neutral nails that are either clear coated, or painted with a beige-toned polish.

 

BUSINESS PROFESSIONAL

A step down from business formal, business professional clothing is still neat, conservative, and traditional, if a little more loose when it comes to color or pattern. Business professional is also sometimes called “traditional business.” Expect to present a professional appearance every day, injecting personality into your outfits with your accessories and color choices.

For Men:

  • A one- or two-button suit. Suit colors should still be conservative, but you have more leeway with pattern – a conservative stripe or check, for instance.
  • Pressed, lighter-colored dress pants worn with a sports jacket.
  • Conservative ties, but feel free to introduce colors and patterns. For example, you can feel free to wear a blue-striped, professional tie, but no novelty ties.
  • High-end accessories, such as watches (preferably silver, gold, or white gold) and cuff links, if necessary.
  • Shirts should be collared button-ups, but can be colored, as long as the color is fairly conservative. Blue, burgundy, or gray all work well.
  • Shoes should be conservatively colored oxfords or polished loafers in black or brown.
  • Hair and nails should be groomed, but check with HR on acceptable hairstyles.

 

For Women:

  • A suit or skirt, top, and jacket in a conservative neutral color, such as black, brown, or navy.
  • Collared button-up shirts that may be any solid color.
  • Dark or nude-colored hosiery.
  • Closed-toe pumps in a neutral color such as black or brown.
  • Larger, more noticeable jewelry – as long as it’s not distracting. Think along the lines of one statement necklace or a chunky watch. High quality is preferred.
  • Skirts never more than two finger-widths above the knees.
  • Well-groomed, neutral nails. May be clear coat or beige.
  • Hair should be neat and groomed, but check with HR on acceptable cuts and colors.

 

BUSINESS CASUAL

Business casual is one of the more common dress codes for a certain group, the media and advertising firms, allowing employees to add personality to their workwear without looking unprofessional. In a business casual setting, you can expect a lot more in the way of color and accessories.

Still, the term “business casual” can mean different things to different organizations, so it’s always best to check for guidelines with HR instead of making assumptions. Note that sometimes business casual can also be called “executive casual.”

For Men:

  • Can wear colored, collared button-ups in any color. Conservative patterns such as checks or stripes are acceptable too, worn with or without a tie.
  • Ties should still be conservative in pattern. Avoid novelty ties, and choose patterns like dots, stripes, or checks. Most colors are acceptable.
  • Pullovers and sweaters worn over collared shirt. Choose solid, striped, or another conservatively patterned sweater. Primary and jewel-toned colors are best.
  • Dressy slacks, such as black dress pants or pressed khakis in the summer, worn with or without a sports jacket.
  • More casual accessories, such as a leather-band watch.
  • Shoes can be oxfords, loafers, or another comfortable yet dressy choice, in brown or black. Avoid sneakers.
  • May offer more leeway for hairstyles, allowing for longer hair (check with HR).
  • Nails should be clean and short.

 

For Women:

  • Business separates, rather than a full suit – a skirt worn with a cardigan or jacket, for example.
  • Colored shirts and blouses, rather than mandatory collared button-downs. Choose solid colors, or muted patterns like stripes or checks, and avoid low-cut shirts or bright patterns.
  • Slacks and khakis.
  • Larger jewelry, such as a statement necklace or large cuff-style watch. Doesn’t necessarily need to be the highest quality – gemstones and other casual materials are fine. Scarves may also be appropriate.
  • Shoes may be comfortable flats and loafers, as well as pumps, but should remain closed-toe. Can be any color, although black, brown, red, navy, and gray are among the most appropriate.
  • Nails should be well-groomed, but there can be a few restrictions on colors.
  • Hair can be more casual, with less conservative colors and even more noticeable (chunky or high-contrast) highlights generally acceptable. It should still be neatly styled, such as blow-dried, or in a ponytail or bun.

 

CASUAL

If you’re fortunate enough to work in a casual office, the trick is to avoid getting too casual or creative with your dress. According to the survey by Salary.com, your coworkers make specific judgements regarding your capability based on your clothes, which may extend to employers as well. By arriving to work in casual clothes that are still neat, pressed, and appropriate for the type of work you do, you can make sure that a casual dress code isn’t holding you back.

For Men:

  • Casual pants and slacks, but never jeans unless stipulated as acceptable by HR. If jeans are permitted, dark-wash, straight-cut only.
  • Collared polos or crew-neck sweaters and pullovers. The majority of colors and patterns are okay as long as they’re not a novelty pattern, such as a sports team logo.
  • Casual accessories, such as brightly colored watches.
  • Shoes that are clean. Sneakers are usually acceptable, as are loafers.
  • Hair and nails can be more casual. Nails should remain short and clean, and casual offices generally allow for longer hairstyles and ponytails.

 

For Women:

  • Nicely fitted tops and blouses, although shirts should never be tight or revealing.
  • Slacks or skirts in more casual fabrics, such as cotton. If denim is permitted, dark-wash only. Avoid overly casual denim cuts, like cutoffs or flare jeans.
  • Skirts should remain at knee-length.
  • Open-toed shoes are permitted. Avoid casual shoes such as sneakers or flip-flops.
  • Casual accessories, such as scarves. Larger rings, bracelets, earrings, and necklaces are fine, and may be of any quality.
  • More leeway with hair length, style, and color. More adventurous styles and colors are typically fine.
  • Nails can be painted in brighter colors, or with any type of pattern. Avoid novelty characters or designs, or limit “louder” designs to one nail only.

 

In office dress codes, it’s always best to err on the side of caution and dress a little more formally than necessary until you have a better grasp of what is and isn’t acceptable at work. If your business clothing mantra is “clean, tailored, and professional,” it’s pretty hard to go wrong, regardless of the environment in which you work.

What type of dress code does your office use?

 

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